Holistic Sleep and Dream Health

Reconnect with what it means to have great sleep while building a relationship with your dreaming mind

sleep and dream health

Holistic Sleep and dream Health

Reconnect with what it means to have great sleep while building a relationship with your dreaming mind

About Us

Professional sleep and dream coaching

We work in a different way than traditional sleep medicine to get you on track for having better overall sleep and understand your dreams. We take a holistic approach to improving your sleep and dream health by looking at every aspect of your life. Our process includes looking into your overall sleep hygiene, thoughts, and psychology to your daily life, and your dream content. By following this technique we can make changes to the sleep behaviors that are oftentimes missed by the medical community.

I want nothing more than to work with you to help you get better sleep and understand your dreams to improve your overall health.

Lee Adams, Sleep and Lucid Dream Coach

sleep and dream coaching

How we make changes

Our Holistic Approach

Sleep Hygiene

We guide you in learning what it means to have positive behaviors which can impact your overall quality of sleep.

Psychology

We explore your thoughts and perspectives and challenge you to change how you see the world around you.

Dream Content

What are your dreams trying to tell you? We take a depth psychological perspective to dream content to improve your health.

Start today

Start working with a dream and sleep coach today to make real changes in your life.

10% off for new clients

Returning Customers Click Here

Why Choose Us

A unique process for each customer

When it comes to improving sleep quality, we know the importance to make large positive changes as quickly as possible. Our one on one coaching is unique to your lifestyle and situation to make quick positive improvements which will support your needs.

sleep and dreaming

benefits

What sleep and dream coaching can do for you

More Energy

Improve your overall productivity during your waking life

Positive Attitude

Improve your outlook in life by reducing nightmares and unwanted thoughts

sleep and dream coaching help

Beauty of Body

Allow your body to repair itself which happens during deep sleep

Mind & Soul

Improve your memory and vigor for life by not feeling drained at all times

Expert Intsructors

Meet your coach

Lee Adams

Lee Adams

Sleep and Dream Coach

Lee Adams is a Ph.D. candidate in Jungian Psychology and Archetypal Studies. He has been actively researching, practicing, and teaching sleep and dream hygiene for over twenty years.

Testimonials

What People Are Saying

“Sleep and dream coaching offers experiential discovery into the overlapping features of conscious and unconscious material between waking life, dreamscapes, surrealities, and the dreamy body itself. To drop into our body during a dream is a far more intense experience than the mental aspect of lucidity.

Leticia E Gomez

“After contacting Lee for advice regarding dreams, I found he had a lot of insight into consciousness and the mind. Because of his techniques and suggestions, I’ve been able to look at the subconscious aspects of myself in a new and positive way. His attentiveness and support throughout our interactions provides a comfortable and meaningful setting to explore the inner reaches of one’s mind. He provided me with a whole new outlook on dreams, how they interact with us, and how we can learn to interpret them to better our lives. This knowledge has been invaluable in furthering my understanding of myself and it has altered the way I look at reality as a whole.”

Chrissy Broderick

I have initially contacted Lee for guidance towards becoming a lucid dreamer, for health-related reasons. I found that Lee has deep understanding in the dreaming field and in studying the consciousness/the state of existence. I highly recommend hiring Lee for coaching as you’ll inevitably realize that his knowledge and experience are priceless.

Maroon Ayoub

Ready to Improve Your Sleep?

Start the process to improve your sleep and change your life today.

Our Blog

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