Holistic Sleep and Dream Health
Reconnect with what it means to have great sleep while building a relationship with your dreaming mind

Holistic Sleep and dream Health
Reconnect with what it means to have great sleep while building a relationship with your dreaming mind
About Us
Professional sleep and dream coaching
We work in a different way than traditional sleep medicine to get you on track for having better overall sleep and understand your dreams. We take a holistic approach to improving your sleep and dream health by looking at every aspect of your life. Our process includes looking into your overall sleep hygiene, thoughts, and psychology to your daily life, and your dream content. By following this technique we can make changes to the sleep behaviors that are oftentimes missed by the medical community.
“I want nothing more than to work with you to help you get better sleep and understand your dreams to improve your overall health.“

How we make changes
Our Holistic Approach

Sleep Hygiene
We guide you in learning what it means to have positive behaviors which can impact your overall quality of sleep.

Psychology
We explore your thoughts and perspectives and challenge you to change how you see the world around you.

Dream Content
What are your dreams trying to tell you? We take a depth psychological perspective to dream content to improve your health.
Start today
Start working with a dream and sleep coach today to make real changes in your life.
10% off for new clients
Returning Customers Click Here
Why Choose Us
A unique process for each customer
When it comes to improving sleep quality, we know the importance to make large positive changes as quickly as possible. Our one on one coaching is unique to your lifestyle and situation to make quick positive improvements which will support your needs.

benefits
What sleep and dream coaching can do for you

More Energy
Improve your overall productivity during your waking life

Positive Attitude
Improve your outlook in life by reducing nightmares and unwanted thoughts


Beauty of Body
Allow your body to repair itself which happens during deep sleep

Mind & Soul
Improve your memory and vigor for life by not feeling drained at all times
Expert Intsructors
Meet your coach

Lee Adams
Sleep and Dream Coach
Lee Adams is a Ph.D. candidate in Jungian Psychology and Archetypal Studies. He has been actively researching, practicing, and teaching sleep and dream hygiene for over twenty years.
Testimonials
What People Are Saying
“Sleep and dream coaching offers experiential discovery into the overlapping features of conscious and unconscious material between waking life, dreamscapes, surrealities, and the dreamy body itself. To drop into our body during a dream is a far more intense experience than the mental aspect of lucidity.
“After contacting Lee for advice regarding dreams, I found he had a lot of insight into consciousness and the mind. Because of his techniques and suggestions, I’ve been able to look at the subconscious aspects of myself in a new and positive way. His attentiveness and support throughout our interactions provides a comfortable and meaningful setting to explore the inner reaches of one’s mind. He provided me with a whole new outlook on dreams, how they interact with us, and how we can learn to interpret them to better our lives. This knowledge has been invaluable in furthering my understanding of myself and it has altered the way I look at reality as a whole.”
“I have initially contacted Lee for guidance towards becoming a lucid dreamer, for health-related reasons. I found that Lee has deep understanding in the dreaming field and in studying the consciousness/the state of existence. I highly recommend hiring Lee for coaching as you’ll inevitably realize that his knowledge and experience are priceless.“
Ready to Improve Your Sleep?
Start the process to improve your sleep and change your life today.
Our Blog
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