Memory of Dreams and How It Works

Memory of Dreams and How It Works

by | Nov 28, 2017 | Lucid Dreaming

How Memory Works To start off with, we need to understand how memory works. That way we can know how it could go wrong. There’s a lot we don’t know about memory. It’s incredibly hard to study at a chemical level, especially in humans. However, there have been some...
Dreaming Separate from REM

Dreaming Separate from REM

by | Nov 21, 2017 | Dream Memory

Dreaming Separate from REM For years I have been following the debate about REM and why we experience this odd period of sleep. I have always been a supporter of the Activation-Synthesis Hypothesis proposed by Allan Hobson which related REM as a driving action for...
Niacin a Lucid Dreaming Supplement?

Niacin a Lucid Dreaming Supplement?

by | Nov 2, 2017 | Lucid Dreaming

Niacin a Lucid Dreaming Supplement? For anyone who knows me, I have been on this bandwagon for the use of niacin to help improve sleep. The reasons for it is because I always felt better after using niacin. It seemed to have helped me get to sleep quicker than I...
Meditation Techniques for Starters

Meditation Techniques for Starters

by | Nov 2, 2017 | Consciousness

Meditation for Starters Meditation has been used by many people for thousands of years to improve their well-being. Though many descriptions of meditation can be found on the internet, there are really no strict guidelines to what meditation is and how to properly...