Memory of Dreams and How It Works

Memory of Dreams and How It Works

How Memory Works To start off with, we need to understand how memory works. That way we can know how it could go wrong. There’s a lot we don’t know about memory. It’s incredibly hard to study at a chemical level, especially in humans. However, there have been some...
Dreaming Separate from REM

Dreaming Separate from REM

Dreaming Separate from REM For years I have been following the debate about REM and why we experience this odd period of sleep. I have always been a supporter of the Activation-Synthesis Hypothesis proposed by Allan Hobson which related REM as a driving action for...
Niacin a Lucid Dreaming Supplement?

Niacin a Lucid Dreaming Supplement?

Niacin a Lucid Dreaming Supplement? For anyone who knows me, I have been on this bandwagon for the use of niacin to help improve sleep. The reasons for it is because I always felt better after using niacin. It seemed to have helped me get to sleep quicker than I...
Meditation Techniques for Starters

Meditation Techniques for Starters

Meditation for Starters Meditation has been used by many people for thousands of years to improve their well-being. Though many descriptions of meditation can be found on the internet, there are really no strict guidelines to what meditation is and how to properly...