Reality Checks Lucid Dreaming

Reality Checks Lucid Dreaming

Reality Checks Lucid Dreaming Being more aware is something that is important in meditational practices and lucid dreaming. It’s also something that has been used to improve peoples lives allowing them to enjoy things throughout their day that they often do not....
Overcoming Fear in Lucid Dreams

Overcoming Fear in Lucid Dreams

The Darkest Fear Fear keeps us alive when we need to surviveĀ and it also keeps us down when we need to grow. I as well as everyone on this planet has lived with fear. Its natural after all, but what is not natural is allowing fear to control our lives, how we practice...
A Boot Camp Guide to a Good Night’s Rest

A Boot Camp Guide to a Good Night’s Rest

A Boot Camp Guide to a Good Night’s Rest Something that everyone wants when they lay down for rest is to wake up well rested. They want a good nights sleep. Often though when we go to bed at night we wake exhausted because we were unable to go to bed when we...
The Stages of Sleep

The Stages of Sleep

The Stages of Sleep The brain is a complex and elusive beast, especially when it comes to sleep. Though we still don’t fully understand exactly why we sleep we have created systems to understand the different ways in which we sleep throughout the night. This is...